Good for your heart. Good for your waistline. Good for your skin. What can’t almonds do?
With a history that dates back to ancient times, it’s no wonder this miraculous little tree fruit is so widely used and revered. It’s also no wonder that this ultimate super food has its very own day of honor.
So whether you enjoy them plain or roasted, paired with chocolate or fish, or perhaps as the ultimate aid for dry skin be sure to celebrate
National Almond Day February 16.
So whether you enjoy them plain or roasted, paired with chocolate or fish, or perhaps as the ultimate aid for dry skin be sure to celebrate
National Almond Day February 16.
History of Almonds:
Those almonds you pop as a midday snack travelled a long, roundabout way before settling in California where about 80 per cent of the world’s almonds are now grown. Originally from central and southwest Asia, almonds became a staple food there that helped sustain the long journeys of nomadic tribes. more...
To Your Health:
Packed with vitamin E, magnesium and fibre, almonds are one of the most heart-healthy foods on the market. In fact, the FDA issued a qualified health claim in 2003 that states: "Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” more...
Go Nuts for Almonds:
Whether you’re using almond milk, paste, flour, butter, oil, or meal, it’s obvious that foodies love the little nut. Almonds offer a delicate flavour yet a rather pronounced texture to foods, especially if toasted. more...
